Research has shown that gardeners generally have greater life satisfaction, enhanced self-esteem and fewer feelings of depression, fatigue and both reduce and promote recovery from stress than non-gardeners.
But more than this, the act of gardening can specifically improve people’s moods, having a positive impact on your mental health.
Research suggests that gardening can increase life satisfaction.
What could be better to get away from the craziness of everyday life and get out in the garden?
And enjoy it….